Shift work sleep disorder is a common problem noticed among men and women. It is a circadian rhythm sleep disorder found in people who are working in unstable schedules of time i.e. rotational working hours or long night shifts. The individuals face difficulty to adjust to the unfixed wake and sleep routine. This constant interruption in sleep schedules causes insomnia or excessive sleepiness.

Contemporary standards of living have introduced numerous changes in our daily routine. Earlier people used to spend 6 to 7 hours a day in office, although today the scenario has changed. The working hours have increased to 9 to 10 hours or at times even more. Yes, the odd working hours are making a hell of our lives. People are required to work in shifts which are unstable in terms of time schedules. This is mainly the case with individuals working in call centers, as policemen, nurses, firemen, doctors, paramedics, etc.

A study has proved that these unscheduled sleep hours can lead to cancer. The people who work between 10 in the night and 6 in the morning are most affected by shift work sleep disorder. Individuals working during the day face trouble working in a night shift, just as people working in night shifts face the same difficulty while working during the day hours. It is due to the fact that our body has its own clock and runs accordingly. Any change in the clock results in shift work sleep disorder. The body understands the difference between light and dark and thus knows when to be active and when to be at rest. The human body reacts by identifying darkness as the time when body needs rest and therefore this is when sleep is required. But the change in shifts or working at night disturbs the physical clock of our body, which therefore, needs to be adjusted and this is not possible by every individual.

Symptoms of Sleeping Disorder Among Individuals

Consult your doctor as soon as you experience these symptoms. Shift work sleep disorder can be recognized by its symptoms which are

• Lack of energy
• Lack of Concentration
• Headaches

Consequences Faced by Individuals

Lack of quality sleep is the result of improper time schedule of sleep and shift work sleep disorder. This fall in the quality of sleep can cause various problems that are related to physical and mental health. With insufficient energy, you are unable to perform at work. Lack of concentration implies that you cannot maintain focus at work that you do either at home or at the work place. The ultimate result will be mental stress and tension which are the main reasons behind the increased incidence of health problems. In order to get cured, you need to undergo proper medication. Make sure you go to a reliable specialist and get suitable medication to get rid of shift work sleep disorder.